Nutrition Facts
Serving Size: 100g
Calories405
Total Fat5.1g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.8g
Sugars1.6g
Protein1.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.5
Metabolic
5.3
Inflammation
6.8
Hormonal
5.2
Gut Health
10.0
Skin Health
4.4
Brain Health
8.2
Bone Health
6.1
Sleep
5.8
Exercise
5.1
Longevity
6.0
Detox
7.9
Immunity
6.0
Pral
2.7
Satiety
0.0
Nutrient Density
6.0
Bioavailability
2.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 405.0 kJ | — |
| Protein | 1.8 g | 4% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 164.0 mg | 7% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.7 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 47.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.191g |
| monounsaturated fat | 1.310g |
| polyunsaturated fat | 0.222g |
| trans fat | 0.016g |
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Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.