Nutrition Facts
Serving Size: 100g
Calories473
Total Fat5.6g
Saturated Fat0.0g
Total Carbs15.0g
Fiber2.3g
Sugars0.0g
Protein1.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
7.0
Hormonal
6.4
Gut Health
10.0
Skin Health
4.7
Brain Health
9.3
Bone Health
6.8
Sleep
6.1
Exercise
5.9
Longevity
5.2
Detox
6.7
Immunity
6.6
Pral
2.9
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.4
Electrolyte
5.1
Methylation
๐งฌ How Potatoes, mashed from flakes without milk, whole milk and margarine added Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (18mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | โ |
| Protein | 1.9 g | 4% DV |
| Total Fat | 5.6 g | 7% DV |
| Carbohydrate | 15.0 g | 5% DV |
| Fiber | 2.3 g | 8% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 332.0 mg | 14% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 233.0 mg | 5% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.7 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 ยตg | 2% DV |
| Vitamin A | 46.0 ยตg | 5% DV |
| Selenium | 0.5 ยตg | 1% DV |
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ค Muscle Cramps
Frequently Asked Questions
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added good for blood pressure?
Yes. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 233mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.