Nutrition Facts
Serving Size: 100g
Calories486
Total Fat4.8g
Saturated Fat0.0g
Total Carbs16.1g
Fiber1.3g
Sugars1.7g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
8.6
Hormonal
5.5
Gut Health
10.0
Skin Health
4.8
Brain Health
9.3
Bone Health
7.0
Sleep
5.9
Exercise
5.3
Longevity
7.2
Detox
8.7
Immunity
6.5
Pral
2.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
1.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 486.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 16.1 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 172.0 mg | 7% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 155.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.5 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 51.0 µg | 6% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 5.6 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.955g |
| monounsaturated fat | 1.707g |
| polyunsaturated fat | 1.045g |
| trans fat | 0.599g |
Compare Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added affect hormones?
Yes — Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.