Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories452
Total Fat5.0g
Saturated Fat0.0g
Total Carbs14.4g
Fiber2.2g
Sugars0.0g
Protein2.0g

Macro Breakdown

Protein2.0g (7%)
Carbs14.4g (52%)
Fat5.0g (40%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
5.6
Inflammation
7.4
Hormonal
6.3
Gut Health
10.0
Skin Health
4.4
Brain Health
8.7
Bone Health
6.9
Sleep
5.8
Exercise
5.9
Longevity
5.5
Detox
6.5
Immunity
6.4
Pral
3.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.1
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal452.0 kJ—
Protein2.0 g4% DV
Total Fat5.0 g6% DV
Carbohydrate14.4 g5% DV
Fiber2.2 g8% DV
Cholesterol14.0 mg5% DV
Sodium257.0 mg11% DV
Calcium35.0 mg3% DV
Iron0.2 mg1% DV
Magnesium19.0 mg5% DV
Phosphorus60.0 mg5% DV
Potassium144.0 mg3% DV
Zinc0.3 mg2% DV
Vitamin C6.0 mg7% DV
Vitamin B60.0 mg1% DV
Folate8.0 µg2% DV
Vitamin A43.0 µg5% DV
Selenium1.3 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.056g
monounsaturated fat1.405g
polyunsaturated fat0.227g

Compare Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions