Nutrition Facts
Serving Size: 100g
Calories452
Total Fat4.9g
Saturated Fat0.0g
Total Carbs14.4g
Fiber2.2g
Sugars0.0g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.2
Hormonal
6.3
Gut Health
10.0
Skin Health
4.7
Brain Health
8.7
Bone Health
6.9
Sleep
5.8
Exercise
5.9
Longevity
5.2
Detox
6.2
Immunity
6.4
Pral
3.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 452.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 14.4 g | 5% DV |
| Fiber | 2.2 g | 8% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 263.0 mg | 11% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 60.0 mg | 5% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 6.0 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 44.0 µg | 5% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.284g |
| monounsaturated fat | 2.041g |
| polyunsaturated fat | 1.363g |
Compare Potatoes, mashed, prepared from granules, without milk, whole milk and margarine With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.