Poultry, mechanically deboned, from backs and necks without skin

fruits

USDA name: Poultry, mechanically deboned, from backs and necks without skin, raw

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833 cal
P:14gC:0gF:15g
Nutrition Facts
Serving Size: 100g

Calories833

Total Fat15.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein13.8g

Macro Breakdown

Protein13.8g (28%)
Carbs0.0g (0%)
Fat15.5g (72%)

Health Scores (0-10)

10.0
Metabolic
3.9
Inflammation
10.0
Hormonal
5.0
Gut Health
9.5
Skin Health
4.2
Brain Health
10.0
Bone Health
6.4
Sleep
8.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
2.5
Satiety
0.0
Nutrient Density
5.3
Bioavailability
5.0
Electrolyte
5.3
Methylation

🧬 How Poultry, mechanically deboned, from backs and necks without skin Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal833.0 kJ—
Protein13.8 g28% DV
Total Fat15.5 g20% DV
Cholesterol104.0 mg35% DV
Sodium51.0 mg2% DV
Calcium123.0 mg9% DV
Iron1.7 mg10% DV
Magnesium13.0 mg3% DV
Phosphorus154.0 mg12% DV
Potassium128.0 mg3% DV
Zinc1.8 mg17% DV
Vitamin C3.0 mg3% DV
Vitamin B60.3 mg19% DV
Folate9.0 µg2% DV
Vitamin B120.3 µg15% DV
Vitamin A32.0 µg4% DV
Selenium14.4 µg26% DV

Compare Poultry, mechanically deboned, from backs and necks without skin With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Poultry, mechanically deboned, from backs and necks without skin, raw affect hormones?
Yes — Poultry, mechanically deboned, from backs and necks without skin, raw is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.