Nutrition Facts
Serving Size: 100g
Calories541
Total Fat0.3g
Saturated Fat0.0g
Total Carbs30.0g
Fiber7.2g
Sugars4.7g
Protein1.6g
Macro Breakdown
Health Scores (0-10)
🧬 How Prairie Turnips, boiled (Northern Plains Indians) Affects Your Health
💪Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
🧘Cortisol & Stress 12% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
🧘Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
🏥Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
🏥Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
🩸Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
⚡Magnesium 12% DV
12% DV. Calms nerves, relaxes muscles, supports sleep.
🦴Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|
| Energy Kcal | 541.0 kJ | — |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 30.0 g | 11% DV |
| Fiber | 7.2 g | 26% DV |
| Sugar | 4.7 g | 9% DV |
| Sodium | 4.0 mg | — |
| Calcium | 103.0 mg | 8% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 49.0 mg | 12% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
Compare Prairie Turnips, boiled (Northern Plains Indians) With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
How does Prairie Turnips, boiled (Northern Plains Indians) support gut health?
Prairie Turnips, boiled (Northern Plains Indians) contains 7.2g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Prairie Turnips, boiled (Northern Plains Indians) affect hormones?
Yes — Prairie Turnips, boiled (Northern Plains Indians) is rich in fiber (26% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Does Prairie Turnips, boiled (Northern Plains Indians) contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Prairie Turnips, boiled (Northern Plains Indians)?
Prairie Turnips, boiled (Northern Plains Indians) has a satiety score of 4.8/10. The 7.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.