Prairie Turnips, raw (Northern Plains Indians) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories654

Total Fat0.4g

Saturated Fat0.0g

Total Carbs35.7g

Fiber8.0g

Sugars0.8g

Protein2.6g

Macro Breakdown

Protein2.6g (7%)

Carbs35.7g (91%)

Fat0.4g (2%)

Health Scores (0-10)

10.0

Metabolic

8.8

Inflammation

10.0

Hormonal

9.7

Gut Health

6.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

6.5

Exercise

8.1

Longevity

10.0

Detox

10.0

Immunity

8.6

Pral

4.6

Satiety

0.0

Nutrient Density

5.6

Bioavailability

10.0

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	654.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.4 g	—
Carbohydrate	35.7 g	13% DV
Fiber	8.0 g	29% DV
Sugar	0.8 g	2% DV
Sodium	5.0 mg	—
Calcium	130.0 mg	10% DV
Iron	1.3 mg	7% DV
Magnesium	63.0 mg	15% DV
Phosphorus	31.0 mg	2% DV
Potassium	156.0 mg	3% DV
Zinc	0.4 mg	3% DV
Vitamin C	5.5 mg	6% DV
Vitamin B6	0.5 mg	28% DV
Folate	10.0 µg	3% DV
Selenium	14.7 µg	27% DV

Compare Prairie Turnips, raw (Northern Plains Indians) With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

💪

Testosterone Low

magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (29% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Prairie Turnips, raw (Northern Plains Indians) support gut health?

Prairie Turnips, raw (Northern Plains Indians) contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Prairie Turnips, raw (Northern Plains Indians) affect hormones?

Yes — Prairie Turnips, raw (Northern Plains Indians) is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

How filling is Prairie Turnips, raw (Northern Plains Indians)?

Prairie Turnips, raw (Northern Plains Indians) has a satiety score of 4.6/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.