Nutrition Facts
Serving Size: 100g
Calories1470
Total Fat0.1g
Saturated Fat0.0g
Total Carbs86.0g
Fiber0.9g
Sugars2.9g
Protein1.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
9.7
Metabolic
5.4
Inflammation
6.8
Hormonal
5.1
Gut Health
4.8
Skin Health
5.0
Brain Health
9.5
Bone Health
6.7
Sleep
5.3
Exercise
4.9
Longevity
5.4
Detox
5.4
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
๐งฌ How Puddings, all flavors except chocolate, low calorie, dry mix Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1470.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 86.0 g | 31% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 1765.0 mg | 77% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 12.0 mg | 1% DV |
| Potassium | 18.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin E | 0.1 mg | โ |
| Vitamin K | 1.1 ยตg | 1% DV |
| Selenium | 0.9 ยตg | 2% DV |
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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Frequently Asked Questions
Does Puddings, all flavors except chocolate, low calorie, regular, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.