Puddings, chocolate, dry mix, instant Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1581

Total Fat1.9g

Saturated Fat0.0g

Total Carbs87.9g

Fiber3.6g

Sugars67.9g

Protein2.3g

Macro Breakdown

Protein2.3g (2%)

Carbs87.9g (93%)

Fat1.9g (5%)

Health Scores (0-10)

0.0

Metabolic

6.2

Inflammation

3.8

Hormonal

0.0

Gut Health

0.0

Skin Health

4.8

Brain Health

10.0

Bone Health

9.5

Sleep

6.7

Exercise

0.0

Longevity

6.0

Detox

6.2

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1581.0 kJ	—
Protein	2.3 g	5% DV
Total Fat	1.9 g	2% DV
Carbohydrate	87.9 g	32% DV
Fiber	3.6 g	13% DV
Sugar	67.9 g	136% DV
Sodium	1771.0 mg	77% DV
Calcium	12.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	45.0 mg	11% DV
Phosphorus	72.0 mg	6% DV
Potassium	236.0 mg	5% DV
Zinc	0.6 mg	6% DV
Vitamin B6	0.0 mg	1% DV
Folate	3.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin K	1.5 µg	1% DV
Selenium	2.5 µg	5% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.825g
monounsaturated fat	0.487g
polyunsaturated fat	0.348g

Compare Puddings, chocolate, dry mix, instant With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (13% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (136% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Puddings, chocolate, dry mix, instant support gut health?

Puddings, chocolate, dry mix, instant contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Puddings, chocolate, dry mix, instant affect hormones?

Yes — Puddings, chocolate, dry mix, instant is rich in sugar (136% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Puddings, chocolate, dry mix, instant good for blood pressure?

Yes. Puddings, chocolate, dry mix, instant provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.