Nutrition Facts
Serving Size: 100g
Calories463
Total Fat2.1g
Saturated Fat0.0g
Total Carbs19.8g
Fiber0.8g
Sugars11.8g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.9
Metabolic
4.9
Inflammation
7.0
Hormonal
3.7
Gut Health
8.8
Skin Health
4.7
Brain Health
10.0
Bone Health
7.1
Sleep
6.1
Exercise
3.5
Longevity
6.1
Detox
7.5
Immunity
6.5
Pral
2.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.1
Methylation
🧬 How Puddings, chocolate, dry mix with 2% milk Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 463.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 19.8 g | 7% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 11.8 g | 24% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 102.0 mg | 4% DV |
| Calcium | 112.0 mg | 9% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 156.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 47.0 µg | 5% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 2.7 µg | 5% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Puddings, chocolate, dry mix, regular, prepared with 2% milk affect hormones?
Yes — Puddings, chocolate, dry mix, regular, prepared with 2% milk is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Puddings, chocolate, dry mix, regular, prepared with 2% milk?
Puddings, chocolate, dry mix, regular, prepared with 2% milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.8g fiber which helps moderate the blood sugar response.
Does Puddings, chocolate, dry mix, regular, prepared with 2% milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.