Nutrition Facts
Serving Size: 100g
Calories1514
Total Fat2.1g
Saturated Fat0.0g
Total Carbs89.3g
Fiber4.5g
Sugars42.9g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
6.4
Inflammation
8.9
Hormonal
1.3
Gut Health
1.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
6.9
Exercise
0.4
Longevity
6.3
Detox
6.7
Immunity
9.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.1
Methylation
🧬 How Puddings, chocolate, dry mix Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (67mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1514.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 89.3 g | 32% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 42.9 g | 86% DV |
| Sodium | 479.0 mg | 21% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 209.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 3.3 µg | 6% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Puddings, chocolate, dry mix, regular support gut health?
Puddings, chocolate, dry mix, regular contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Puddings, chocolate, dry mix, regular affect hormones?
Yes — Puddings, chocolate, dry mix, regular is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Puddings, chocolate, dry mix, regular good for blood pressure?
Yes. Puddings, chocolate, dry mix, regular provides 209mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Puddings, chocolate, dry mix, regular?
Puddings, chocolate, dry mix, regular has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.5g fiber which helps moderate the blood sugar response.
Does Puddings, chocolate, dry mix, regular contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Puddings, chocolate, dry mix, regular?
Puddings, chocolate, dry mix, regular has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.