Nutrition Facts
Serving Size: 100g
Calories1488
Total Fat2.4g
Saturated Fat0.0g
Total Carbs78.2g
Fiber6.1g
Sugars0.7g
Protein5.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
8.6
Gut Health
5.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.3
Longevity
6.6
Detox
6.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.1
Methylation
🧬 How Puddings, chocolate flavor, low calorie, instant, dry mix Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 21% DV
21% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1488.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 78.2 g | 28% DV |
| Fiber | 6.1 g | 22% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 2838.0 mg | 123% DV |
| Calcium | 126.0 mg | 10% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 1660.0 mg | 133% DV |
| Potassium | 1279.0 mg | 27% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.9 µg | 7% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Puddings, chocolate flavor, low calorie, instant, dry mix support gut health?
Puddings, chocolate flavor, low calorie, instant, dry mix contains 6.1g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Puddings, chocolate flavor, low calorie, instant, dry mix affect hormones?
Yes — Puddings, chocolate flavor, low calorie, instant, dry mix is rich in fiber (22% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Puddings, chocolate flavor, low calorie, instant, dry mix good for blood pressure?
Yes. Puddings, chocolate flavor, low calorie, instant, dry mix provides 1279mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Puddings, chocolate flavor, low calorie, instant, dry mix contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Puddings, chocolate flavor, low calorie, instant, dry mix?
Puddings, chocolate flavor, low calorie, instant, dry mix has a satiety score of 0.0/10. The 6.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.