Puddings, chocolate flavor, low calorie, regular, dry mix

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Nutrition Facts
Serving Size: 100g
Calories1527
Total Fat3.0g
Saturated Fat0.0g
Total Carbs74.4g
Fiber10.1g
Sugars0.7g
Protein10.1g

Macro Breakdown

Protein10.1g (11%)
Carbs74.4g (82%)
Fat3.0g (7%)

Health Scores (0-10)

10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
5.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
7.0
Detox
7.6
Immunity
10.0
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1527.0 kJ—
Protein10.1 g20% DV
Total Fat3.0 g4% DV
Carbohydrate74.4 g27% DV
Fiber10.1 g36% DV
Sugar0.7 g1% DV
Sodium3326.0 mg145% DV
Calcium50.0 mg4% DV
Iron3.9 mg22% DV
Magnesium110.0 mg26% DV
Phosphorus174.0 mg14% DV
Potassium570.0 mg12% DV
Zinc1.5 mg14% DV
Vitamin B60.0 mg2% DV
Vitamin E0.0 mg—
Vitamin K0.5 µg—
Selenium5.1 µg9% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.578g
monounsaturated fat1.150g
polyunsaturated fat0.130g

Compare Puddings, chocolate flavor, low calorie, regular, dry mix With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Puddings, chocolate flavor, low calorie, regular, dry mix support gut health?
Puddings, chocolate flavor, low calorie, regular, dry mix contains 10.1g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Puddings, chocolate flavor, low calorie, regular, dry mix affect hormones?
Yes — Puddings, chocolate flavor, low calorie, regular, dry mix is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Puddings, chocolate flavor, low calorie, regular, dry mix good for blood pressure?
Yes. Puddings, chocolate flavor, low calorie, regular, dry mix provides 570mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Puddings, chocolate flavor, low calorie, regular, dry mix?
Puddings, chocolate flavor, low calorie, regular, dry mix has a satiety score of 0.9/10. The 10.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.