Nutrition Facts
Serving Size: 100g
Calories390
Total Fat0.3g
Saturated Fat0.0g
Total Carbs20.9g
Fiber0.3g
Sugars15.8g
Protein1.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
5.6
Metabolic
5.1
Inflammation
5.6
Hormonal
2.8
Gut Health
3.5
Skin Health
5.0
Brain Health
8.5
Bone Health
6.5
Sleep
6.8
Exercise
2.8
Longevity
5.6
Detox
5.8
Immunity
6.4
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.7
Electrolyte
5.1
Methylation
๐งฌ How Puddings, chocolate, ready-to-eat, fat free Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (15mg) relaxes muscles and calms the nervous system.
Glycemic Index: 40 (Low)
Glycemic load: 10. Insulin index: 55. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 390.0 kJ | โ |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 20.9 g | 8% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 15.8 g | 32% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 154.0 mg | 7% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 208.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 ยตg | 1% DV |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 1.6 ยตg | 3% DV |
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๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ค Muscle Cramps
Frequently Asked Questions
Does Puddings, chocolate, ready-to-eat, fat free affect hormones?
Yes โ Puddings, chocolate, ready-to-eat, fat free is rich in sugar (32% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Puddings, chocolate, ready-to-eat, fat free good for blood pressure?
Yes. Puddings, chocolate, ready-to-eat, fat free provides 208mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Can people with diabetes eat Puddings, chocolate, ready-to-eat, fat free?
Puddings, chocolate, ready-to-eat, fat free has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.3g fiber which helps moderate the blood sugar response.
Does Puddings, chocolate, ready-to-eat, fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.