Puddings, coconut cream, dry mix, regular, prepared with 2% milk

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories435
Total Fat2.5g
Saturated Fat0.0g
Total Carbs17.8g
Fiber0.2g
Sugars0.0g
Protein3.1g

Macro Breakdown

Protein3.1g (12%)
Carbs17.8g (67%)
Fat2.5g (21%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
7.5
Hormonal
5.1
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
6.6
Sleep
6.0
Exercise
5.1
Longevity
5.9
Detox
6.2
Immunity
6.3
Pral
2.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal435.0 kJ—
Protein3.1 g6% DV
Total Fat2.5 g3% DV
Carbohydrate17.8 g6% DV
Fiber0.2 g1% DV
Cholesterol7.0 mg2% DV
Sodium163.0 mg7% DV
Calcium113.0 mg9% DV
Iron0.2 mg1% DV
Magnesium16.0 mg4% DV
Phosphorus89.0 mg7% DV
Potassium159.0 mg3% DV
Zinc0.4 mg3% DV
Vitamin C0.7 mg1% DV
Vitamin B60.1 mg9% DV
Folate4.0 µg1% DV
Vitamin B120.3 µg11% DV
Vitamin A49.0 µg5% DV
Selenium2.3 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.800g
monounsaturated fat0.520g
polyunsaturated fat0.070g

Compare Puddings, coconut cream, dry mix, regular, prepared with 2% milk With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

Frequently Asked Questions