Puddings, coconut cream, dry mix, regular, prepared with whole milk Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories477

Total Fat3.8g

Saturated Fat0.0g

Total Carbs17.7g

Fiber0.2g

Sugars0.0g

Protein3.0g

Macro Breakdown

Protein3.0g (10%)

Carbs17.7g (61%)

Fat3.8g (29%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

9.9

Metabolic

4.4

Inflammation

7.5

Hormonal

5.1

Gut Health

7.9

Skin Health

4.6

Brain Health

10.0

Bone Health

6.6

Sleep

6.0

Exercise

5.1

Longevity

5.9

Detox

6.2

Immunity

6.3

Pral

2.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.9

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	477.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	3.8 g	5% DV
Carbohydrate	17.7 g	6% DV
Fiber	0.2 g	1% DV
Cholesterol	12.0 mg	4% DV
Sodium	162.0 mg	7% DV
Calcium	111.0 mg	9% DV
Iron	0.2 mg	1% DV
Magnesium	16.0 mg	4% DV
Phosphorus	88.0 mg	7% DV
Potassium	157.0 mg	3% DV
Zinc	0.4 mg	3% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.1 mg	8% DV
Folate	4.0 µg	1% DV
Vitamin B12	0.3 µg	10% DV
Vitamin A	26.0 µg	3% DV
Selenium	2.3 µg	4% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.570g
monounsaturated fat	0.880g
polyunsaturated fat	0.120g

Compare Puddings, coconut cream, dry mix, regular, prepared with whole milk With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

Puddings, coconut cream, dry mix, regular, prepared with whole milk