Nutrition Facts
Serving Size: 100g
Calories1544
Total Fat0.1g
Saturated Fat0.0g
Total Carbs94.3g
Fiber0.2g
Sugars0.0g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
5.3
Hormonal
5.1
Gut Health
5.0
Skin Health
5.0
Brain Health
5.4
Bone Health
5.2
Sleep
5.1
Exercise
5.1
Longevity
5.0
Detox
5.1
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.0
Methylation
🧬 How Puddings, tapioca, dry mix, with no added salt Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1544.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 94.3 g | 34% DV |
| Fiber | 0.2 g | 1% DV |
| Sodium | 8.0 mg | — |
| Calcium | 4.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 4.0 mg | — |
| Potassium | 5.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Selenium | 0.1 µg | — |
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🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Puddings, tapioca, dry mix, with no added salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.