Puddings, tapioca, ready-to-eat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories542

Total Fat3.9g

Saturated Fat0.0g

Total Carbs21.7g

Fiber0.0g

Sugars14.9g

Protein1.9g

Macro Breakdown

Protein1.9g (6%)

Carbs21.7g (67%)

Fat3.9g (27%)

Health Scores (0-10)

5.5

Metabolic

4.7

Inflammation

4.2

Hormonal

2.8

Gut Health

3.7

Skin Health

4.8

Brain Health

9.3

Bone Health

5.6

Sleep

5.6

Exercise

2.8

Longevity

5.0

Detox

5.1

Immunity

5.6

Pral

1.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	542.0 kJ	—
Protein	1.9 g	4% DV
Total Fat	3.9 g	5% DV
Carbohydrate	21.7 g	8% DV
Sugar	14.9 g	30% DV
Cholesterol	1.0 mg	—
Sodium	145.0 mg	6% DV
Calcium	71.0 mg	5% DV
Iron	0.1 mg	1% DV
Magnesium	6.0 mg	1% DV
Phosphorus	60.0 mg	5% DV
Potassium	92.0 mg	2% DV
Zinc	0.2 mg	2% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.0 mg	1% DV
Folate	3.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.4 µg	—

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.962g
monounsaturated fat	2.538g
polyunsaturated fat	0.072g

Compare Puddings, tapioca, ready-to-eat With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Hormonal & Metabolic Impact

🧬 Sugar → Insulin, Cortisol (30% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Puddings, tapioca, ready-to-eat affect hormones?

Yes — Puddings, tapioca, ready-to-eat is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.