Nutrition Facts
Serving Size: 100g
Calories1577
Total Fat0.6g
Saturated Fat0.0g
Total Carbs92.9g
Fiber0.0g
Sugars92.9g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.9
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
4.9
Brain Health
5.7
Bone Health
5.1
Sleep
5.0
Exercise
0.0
Longevity
5.3
Detox
5.3
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Puddings, vanilla, dry mix, instant Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1577.0 kJ | — |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 92.9 g | 34% DV |
| Sugar | 92.9 g | 186% DV |
| Sodium | 1400.0 mg | 61% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.0 mg | — |
| Magnesium | 1.0 mg | — |
| Phosphorus | 705.0 mg | 56% DV |
| Potassium | 12.0 mg | — |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.7 µg | 1% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency
Frequently Asked Questions
Does Puddings, vanilla, dry mix, instant affect hormones?
Yes — Puddings, vanilla, dry mix, instant is rich in sugar (186% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Puddings, vanilla, dry mix, instant contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.