Nutrition Facts
Serving Size: 100g
Calories473
Total Fat2.9g
Saturated Fat0.0g
Total Carbs18.9g
Fiber0.1g
Sugars17.1g
Protein2.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
4.9
Metabolic
4.5
Inflammation
5.3
Hormonal
2.5
Gut Health
7.4
Skin Health
4.7
Brain Health
10.0
Bone Health
5.9
Sleep
5.8
Exercise
2.5
Longevity
6.3
Detox
7.8
Immunity
5.8
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 473.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 18.9 g | 7% DV |
| Fiber | 0.1 g | — |
| Sugar | 17.1 g | 34% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 99.0 mg | 8% DV |
| Iron | 0.0 mg | — |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 119.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 40.0 µg | 4% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.1 µg | 6% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 3.3 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.643g |
| monounsaturated fat | 0.714g |
| polyunsaturated fat | 0.197g |
Compare Puddings, vanilla, dry mix, regular, prepared with whole milk With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (34% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Puddings, vanilla, dry mix, regular, prepared with whole milk affect hormones?
Yes — Puddings, vanilla, dry mix, regular, prepared with whole milk is rich in sugar (34% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Puddings, vanilla, dry mix, regular, prepared with whole milk?
Puddings, vanilla, dry mix, regular, prepared with whole milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.1g fiber which helps moderate the blood sugar response.