Nutrition Facts
Serving Size: 100g
Calories371
Total Fat0.0g
Saturated Fat0.0g
Total Carbs20.2g
Fiber0.0g
Sugars15.1g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
5.7
Metabolic
5.1
Inflammation
4.8
Hormonal
2.7
Gut Health
3.9
Skin Health
5.0
Brain Health
7.7
Bone Health
5.7
Sleep
5.8
Exercise
2.7
Longevity
5.7
Detox
6.0
Immunity
5.7
Pral
2.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.1
Methylation
🧬 How Puddings, vanilla, ready-to-eat, fat free Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 371.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Carbohydrate | 20.2 g | 7% DV |
| Sugar | 15.1 g | 30% DV |
| Sodium | 191.0 mg | 8% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 108.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.2 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 1.7 µg | 3% DV |
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Frequently Asked Questions
Does Puddings, vanilla, ready-to-eat, fat free affect hormones?
Yes — Puddings, vanilla, ready-to-eat, fat free is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Puddings, vanilla, ready-to-eat, fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.