Pumpkin, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories83

Total Fat0.1g

Saturated Fat0.0g

Total Carbs4.9g

Fiber1.1g

Sugars2.1g

Protein0.7g

Macro Breakdown

Protein0.7g (12%)

Carbs4.9g (85%)

Fat0.1g (3%)

Glycemic Impact

Glycemic Index	65 (Medium)
Glycemic Load	3
Insulin Index	60

Health Scores (0-10)

10.0

Metabolic

5.9

Inflammation

5.9

Hormonal

5.3

Gut Health

10.0

Skin Health

5.0

Brain Health

6.9

Bone Health

5.9

Sleep

6.1

Exercise

5.1

Longevity

5.1

Detox

5.9

Immunity

6.1

Pral

5.1

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Pumpkin, cooked, boiled, drained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Potassium 5% DV

5% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	83.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.1 g	—
Carbohydrate	4.9 g	2% DV
Fiber	1.1 g	4% DV
Sugar	2.1 g	4% DV
Sodium	1.0 mg	—
Calcium	15.0 mg	1% DV
Iron	0.6 mg	3% DV
Magnesium	9.0 mg	2% DV
Phosphorus	30.0 mg	2% DV
Potassium	230.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	4.7 mg	5% DV
Vitamin B6	0.0 mg	3% DV
Folate	9.0 µg	2% DV
Vitamin A	288.0 µg	32% DV
Vitamin E	0.8 mg	5% DV
Vitamin K	0.8 µg	1% DV
Selenium	0.2 µg	—

Compare Pumpkin, cooked, boiled, drained With...

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🔗 Related Guides: 🫀 Gut Health

Frequently Asked Questions

Is Pumpkin, cooked, boiled, drained, without salt good for blood pressure?

Yes. Pumpkin, cooked, boiled, drained, without salt provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 230.0.

Does Pumpkin, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).