Nutrition Facts
Serving Size: 100g
Calories88
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.4g
Fiber2.7g
Sugars0.7g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
9.1
Hormonal
6.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.9
Sleep
8.3
Exercise
6.0
Longevity
5.4
Detox
5.6
Immunity
8.2
Pral
6.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.6
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 88.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.4 g | 1% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 244.0 mg | 11% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 79.0 mg | 6% DV |
| Potassium | 438.0 mg | 9% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 80.0 µg | 9% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin K | 108.0 µg | 90% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.114g |
| monounsaturated fat | 0.029g |
| polyunsaturated fat | 0.012g |
| trans fat | 0.000g |
Compare Pumpkin leaves, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Pumpkin leaves, cooked, boiled, drained, with salt affect hormones?
Yes — Pumpkin leaves, cooked, boiled, drained, with salt is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Pumpkin leaves, cooked, boiled, drained, with salt good for blood pressure?
Yes. Pumpkin leaves, cooked, boiled, drained, with salt provides 438mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Is Pumpkin leaves, cooked, boiled, drained, with salt good for weight loss?
Yes. At only 88 calories per 100g with 2.7g of fiber, Pumpkin leaves, cooked, boiled, drained, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.