Nutrition Facts
Serving Size: 100g
Calories435
Total Fat0.1g
Saturated Fat0.0g
Total Carbs26.4g
Fiber8.3g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
7.1
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
8.5
Bone Health
6.6
Sleep
6.1
Exercise
8.3
Longevity
5.4
Detox
6.1
Immunity
6.2
Pral
6.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.3
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 435.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 26.4 g | 10% DV |
| Fiber | 8.3 g | 30% DV |
| Sodium | 208.0 mg | 9% DV |
| Calcium | 37.0 mg | 3% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 415.0 µg | 46% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.065g |
| monounsaturated fat | 0.016g |
| polyunsaturated fat | 0.007g |
| trans fat | 0.000g |
Compare Pumpkin pie mix, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (30% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Pumpkin pie mix, canned support gut health?
Pumpkin pie mix, canned contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pumpkin pie mix, canned affect hormones?
Yes — Pumpkin pie mix, canned is rich in fiber (30% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Pumpkin pie mix, canned?
Pumpkin pie mix, canned has a satiety score of 6.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.