Pumpkin pie mix Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories435

Total Fat0.1g

Saturated Fat0.0g

Total Carbs26.4g

Fiber8.3g

Sugars0.0g

Protein1.1g

Macro Breakdown

Protein1.1g (4%)

Carbs26.4g (95%)

Fat0.1g (1%)

Glycemic Impact

Glycemic Index	65 (Medium)
Glycemic Load	3
Insulin Index	60

Health Scores (0-10)

10.0

Metabolic

8.7

Inflammation

7.1

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

8.5

Bone Health

6.6

Sleep

6.1

Exercise

8.3

Longevity

5.4

Detox

6.1

Immunity

6.2

Pral

6.0

Satiety

0.0

Nutrient Density

5.4

Bioavailability

1.3

Electrolyte

5.7

Methylation

🧬 How Pumpkin pie mix Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Pcos

fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	435.0 kJ	—
Protein	1.1 g	2% DV
Total Fat	0.1 g	—
Carbohydrate	26.4 g	10% DV
Fiber	8.3 g	30% DV
Sodium	208.0 mg	9% DV
Calcium	37.0 mg	3% DV
Iron	1.1 mg	6% DV
Magnesium	16.0 mg	4% DV
Phosphorus	45.0 mg	4% DV
Potassium	138.0 mg	3% DV
Zinc	0.3 mg	2% DV
Vitamin C	3.5 mg	4% DV
Vitamin B6	0.2 mg	9% DV
Folate	35.0 µg	9% DV
Vitamin A	415.0 µg	46% DV
Selenium	1.1 µg	2% DV

Compare Pumpkin pie mix With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Pumpkin pie mix, canned support gut health?

Pumpkin pie mix, canned contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Pumpkin pie mix, canned affect hormones?

Yes — Pumpkin pie mix, canned is rich in fiber (30% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Pumpkin pie mix, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Pumpkin pie mix, canned?

Pumpkin pie mix, canned has a satiety score of 6.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.