Quail, breast, meat only

fruits

USDA name: Quail, breast, meat only, raw

🍎
515 cal
P:23gC:0gF:3g
Nutrition Facts
Serving Size: 100g
Calories515
Total Fat3.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.6g

Macro Breakdown

Protein22.6g (77%)
Carbs0.0g (0%)
Fat3.0g (23%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
5.0
Gut Health
8.2
Skin Health
5.0
Brain Health
8.3
Bone Health
8.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
7.7
Satiety
0.0
Nutrient Density
5.5
Bioavailability
9.5
Electrolyte
5.2
Methylation

🧬 How Quail, breast, meat only Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal515.0 kJ—
Protein22.6 g45% DV
Total Fat3.0 g4% DV
Cholesterol58.0 mg19% DV
Sodium55.0 mg2% DV
Calcium10.0 mg1% DV
Iron2.3 mg13% DV
Magnesium28.0 mg7% DV
Phosphorus228.0 mg18% DV
Potassium260.0 mg6% DV
Zinc2.7 mg25% DV
Vitamin C5.1 mg6% DV
Vitamin B60.5 mg31% DV
Folate4.0 µg1% DV
Vitamin B120.5 µg20% DV
Vitamin A11.0 µg1% DV
Selenium18.8 µg34% DV

Compare Quail, breast, meat only With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Quail, breast, meat only, raw a good protein source?
Yes. Quail, breast, meat only, raw provides 22.59g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Quail, breast, meat only, raw affect hormones?
Yes — Quail, breast, meat only, raw is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Quail, breast, meat only, raw good for blood pressure?
Yes. Quail, breast, meat only, raw provides 260mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.7.
Is Quail, breast, meat only, raw good pre-workout?
Quail, breast, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 260mg potassium supports nerve function and prevents cramping.
How filling is Quail, breast, meat only, raw?
Quail, breast, meat only, raw has a satiety score of 7.7/10. The 22.59g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.