Nutrition Facts
Serving Size: 100g
Calories951
Total Fat14.1g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein25.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.2
Brain Health
8.3
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
4.9
Satiety
0.0
Nutrient Density
5.2
Bioavailability
8.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 951.0 kJ | — |
| Protein | 25.1 g | 50% DV |
| Total Fat | 14.1 g | 18% DV |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 279.0 mg | 22% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 21.8 µg | 40% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.955g |
| monounsaturated fat | 4.891g |
| polyunsaturated fat | 3.487g |
Compare Quail, cooked, total edible With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Quail, cooked, total edible a good protein source?
Yes. Quail, cooked, total edible provides 25.1g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Quail, cooked, total edible affect hormones?
Yes — Quail, cooked, total edible is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Quail, cooked, total edible good for blood pressure?
Yes. Quail, cooked, total edible provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.2.
How filling is Quail, cooked, total edible?
Quail, cooked, total edible has a satiety score of 4.9/10. The 25.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.