Macro Breakdown
Health Scores (0-10)
🧬 How Quail, cooked, total edible Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 951.0 kJ | — |
| Protein | 25.1 g | 50% DV |
| Total Fat | 14.1 g | 18% DV |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 52.0 mg | 2% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 279.0 mg | 22% DV |
| Potassium | 216.0 mg | 5% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 70.0 µg | 8% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 21.8 µg | 40% DV |
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