Quail, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories803

Total Fat12.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (42%)

Carbs0.0g (0%)

Fat12.1g (58%)

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.5

Brain Health

8.0

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

4.5

Satiety

0.0

Nutrient Density

5.6

Bioavailability

8.2

Electrolyte

5.3

Methylation

🧬 How Quail, meat and skin Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 35% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 22% DV

22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	803.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	12.1 g	15% DV
Cholesterol	76.0 mg	25% DV
Sodium	53.0 mg	2% DV
Calcium	13.0 mg	1% DV
Iron	4.0 mg	22% DV
Magnesium	23.0 mg	5% DV
Phosphorus	275.0 mg	22% DV
Potassium	216.0 mg	5% DV
Zinc	2.4 mg	22% DV
Vitamin C	6.1 mg	7% DV
Vitamin B6	0.6 mg	35% DV
Folate	8.0 µg	2% DV
Vitamin B12	0.4 µg	18% DV
Vitamin A	73.0 µg	8% DV
Selenium	16.6 µg	30% DV

Compare Quail, meat and skin With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Quail, meat and skin, raw a good protein source?

Yes. Quail, meat and skin, raw provides 19.63g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Quail, meat and skin, raw affect hormones?

Yes — Quail, meat and skin, raw is rich in vitamin b6 (35% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Quail, meat and skin, raw good for blood pressure?

Yes. Quail, meat and skin, raw provides 216mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.

Is Quail, meat and skin, raw good pre-workout?

Quail, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 216mg potassium supports nerve function and prevents cramping.

How filling is Quail, meat and skin, raw?

Quail, meat and skin, raw has a satiety score of 4.5/10. The 19.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.