Nutrition Facts
Serving Size: 100g
Calories324
Total Fat1.4g
Saturated Fat0.0g
Total Carbs13.6g
Fiber1.3g
Sugars3.7g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.6
Metabolic
5.3
Inflammation
7.4
Hormonal
5.2
Gut Health
5.8
Skin Health
4.9
Brain Health
8.8
Bone Health
6.5
Sleep
6.4
Exercise
5.0
Longevity
6.4
Detox
6.5
Immunity
6.4
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.5
Electrolyte
5.5
Methylation
🧬 How Ravioli, cheese-filled Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 324.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 13.6 g | 5% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 3.7 g | 7% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 306.0 mg | 13% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 3.5 µg | 6% DV |
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Frequently Asked Questions
Is Ravioli, cheese-filled, canned good for blood pressure?
Yes. Ravioli, cheese-filled, canned provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
Does Ravioli, cheese-filled, canned contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.