Ravioli, cheese with tomato sauce, not, includes and light entrees Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories464

Total Fat2.6g

Saturated Fat0.0g

Total Carbs17.3g

Fiber1.4g

Sugars4.1g

Protein4.5g

Macro Breakdown

Protein4.5g (16%)

Carbs17.3g (62%)

Fat2.6g (21%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.7

Metabolic

5.5

Inflammation

10.0

Hormonal

5.2

Gut Health

8.8

Skin Health

4.8

Brain Health

10.0

Bone Health

7.0

Sleep

6.8

Exercise

4.9

Longevity

9.8

Detox

10.0

Immunity

6.7

Pral

3.3

Satiety

0.0

Nutrient Density

5.3

Bioavailability

1.7

Electrolyte

6.4

Methylation

🧬 How Ravioli, cheese with tomato sauce, not, includes and light entrees Affects Your Health

💪

Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	464.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	2.6 g	3% DV
Carbohydrate	17.3 g	6% DV
Fiber	1.4 g	5% DV
Sugar	4.1 g	8% DV
Cholesterol	11.0 mg	4% DV
Sodium	280.0 mg	12% DV
Calcium	79.0 mg	6% DV
Iron	0.9 mg	5% DV
Magnesium	20.0 mg	5% DV
Phosphorus	78.0 mg	6% DV
Potassium	233.0 mg	5% DV
Zinc	0.4 mg	4% DV
Vitamin C	2.8 mg	3% DV
Vitamin B6	0.1 mg	6% DV
Folate	70.0 µg	18% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	1.0 mg	7% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	0.3 µg	—
Selenium	12.1 µg	22% DV

Compare Ravioli, cheese with tomato sauce, not, includes and light entrees With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees affect hormones?

Yes — Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Is Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees good for blood pressure?

Yes. Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees provides 233mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

Does Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).