Nutrition Facts
Serving Size: 100g
Calories440
Total Fat5.3g
Saturated Fat0.0g
Total Carbs7.3g
Fiber1.5g
Sugars2.4g
Protein7.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
9.0
Hormonal
5.5
Gut Health
10.0
Skin Health
4.8
Brain Health
8.4
Bone Health
6.5
Sleep
7.2
Exercise
5.2
Longevity
7.7
Detox
10.0
Immunity
6.4
Pral
4.4
Satiety
0.0
Nutrient Density
6.2
Bioavailability
1.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 440.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 5.3 g | 7% DV |
| Carbohydrate | 7.3 g | 3% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 409.0 mg | 18% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin C | 11.6 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 6.7 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.978g |
| monounsaturated fat | 1.217g |
| polyunsaturated fat | 2.130g |
| trans fat | 0.020g |
Compare Restaurant, Chinese, beef and vegetables With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Chinese, beef and vegetables affect hormones?
Yes — Restaurant, Chinese, beef and vegetables is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Restaurant, Chinese, beef and vegetables good for blood pressure?
Yes. Restaurant, Chinese, beef and vegetables provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.