Nutrition Facts
Serving Size: 100g
Calories399
Total Fat4.6g
Saturated Fat0.0g
Total Carbs5.4g
Fiber0.9g
Sugars2.9g
Protein8.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
8.9
Hormonal
5.1
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
7.1
Exercise
4.9
Longevity
8.2
Detox
9.6
Immunity
6.3
Pral
4.7
Satiety
0.0
Nutrient Density
5.8
Bioavailability
0.9
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 399.0 kJ | — |
| Protein | 8.2 g | 16% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 5.4 g | 2% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 413.0 mg | 18% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 73.0 mg | 6% DV |
| Potassium | 185.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 54.7 µg | 46% DV |
| Selenium | 8.1 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.770g |
| monounsaturated fat | 1.087g |
| polyunsaturated fat | 2.080g |
| trans fat | 0.009g |
Compare Restaurant, Chinese, chicken and vegetables With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Chinese, chicken and vegetables affect hormones?
Yes — Restaurant, Chinese, chicken and vegetables is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.