Nutrition Facts
Serving Size: 100g
Calories357
Total Fat2.8g
Saturated Fat0.0g
Total Carbs8.3g
Fiber1.0g
Sugars1.7g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
7.9
Hormonal
5.3
Gut Health
7.3
Skin Health
4.9
Brain Health
7.5
Bone Health
6.2
Sleep
6.7
Exercise
5.1
Longevity
7.4
Detox
7.9
Immunity
5.9
Pral
4.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 311.0 mg | 14% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.490g |
| monounsaturated fat | 0.613g |
| polyunsaturated fat | 1.226g |
| trans fat | 0.007g |
Compare Restaurant, Chinese, chicken chow mein With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Chinese, chicken chow mein affect hormones?
Yes — Restaurant, Chinese, chicken chow mein is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.