Nutrition Facts
Serving Size: 100g
Calories357
Total Fat2.8g
Saturated Fat0.0g
Total Carbs8.3g
Fiber1.0g
Sugars1.7g
Protein6.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
7.9
Hormonal
5.3
Gut Health
7.3
Skin Health
4.9
Brain Health
7.5
Bone Health
6.2
Sleep
6.7
Exercise
5.1
Longevity
7.4
Detox
7.9
Immunity
5.9
Pral
4.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.8
Electrolyte
5.0
Methylation
🧬 How Restaurant, Chinese, chicken chow mein Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 311.0 mg | 14% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Vitamin A | 19.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 6.1 µg | 11% DV |
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Restaurant, Chinese, chicken chow mein affect hormones?
Yes — Restaurant, Chinese, chicken chow mein is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.