Restaurant, Chinese, general tso's chicken

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Nutrition Facts
Serving Size: 100g
Calories1233
Total Fat16.4g
Saturated Fat0.0g
Total Carbs24.0g
Fiber0.9g
Sugars11.6g
Protein12.9g

Macro Breakdown

Protein12.9g (18%)
Carbs24.0g (33%)
Fat16.4g (50%)

Health Scores (0-10)

7.7
Metabolic
4.7
Inflammation
10.0
Hormonal
3.8
Gut Health
5.8
Skin Health
4.4
Brain Health
9.9
Bone Health
6.9
Sleep
8.1
Exercise
3.6
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1233.0 kJ—
Protein12.9 g26% DV
Total Fat16.4 g21% DV
Carbohydrate24.0 g9% DV
Fiber0.9 g3% DV
Sugar11.6 g23% DV
Cholesterol53.0 mg18% DV
Sodium435.0 mg19% DV
Calcium12.0 mg1% DV
Iron1.2 mg6% DV
Magnesium18.0 mg4% DV
Phosphorus127.0 mg10% DV
Potassium201.0 mg4% DV
Zinc1.3 mg12% DV
Vitamin C1.6 mg2% DV
Vitamin B60.2 mg12% DV
Folate15.0 µg4% DV
Vitamin A11.0 µg1% DV
Vitamin E1.2 mg8% DV
Vitamin D0.2 µg1% DV
Vitamin K7.2 µg6% DV
Selenium14.4 µg26% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.760g
monounsaturated fat3.879g
polyunsaturated fat7.501g
trans fat0.056g

Compare Restaurant, Chinese, general tso's chicken With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (23% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Restaurant, Chinese, general tso's chicken affect hormones?
Yes — Restaurant, Chinese, general tso's chicken is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Restaurant, Chinese, general tso's chicken good for blood pressure?
Yes. Restaurant, Chinese, general tso's chicken provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.