Nutrition Facts
Serving Size: 100g
Calories541
Total Fat7.0g
Saturated Fat0.0g
Total Carbs6.9g
Fiber1.5g
Sugars3.0g
Protein9.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
9.9
Hormonal
5.4
Gut Health
10.0
Skin Health
4.7
Brain Health
9.1
Bone Health
7.5
Sleep
7.5
Exercise
5.1
Longevity
8.2
Detox
9.6
Immunity
6.9
Pral
4.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
1.1
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 541.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 6.9 g | 2% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 65.0 µg | 7% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 8.1 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.352g |
| monounsaturated fat | 2.173g |
| polyunsaturated fat | 3.020g |
| trans fat | 0.020g |
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Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Chinese, kung pao chicken affect hormones?
Yes — Restaurant, Chinese, kung pao chicken is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Chinese, kung pao chicken good for blood pressure?
Yes. Restaurant, Chinese, kung pao chicken provides 218mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.