Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Chinese, kung pao chicken Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 541.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 7.0 g | 9% DV |
| Carbohydrate | 6.9 g | 2% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 3.0 g | 6% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 402.0 mg | 17% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 218.0 mg | 5% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 65.0 µg | 7% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 8.1 µg | 15% DV |
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