Restaurant, Chinese, sesame chicken

generic

Nutrition Facts
Serving Size: 100g
Calories1226
Total Fat14.3g
Saturated Fat0.0g
Total Carbs26.9g
Fiber0.7g
Sugars16.0g
Protein14.3g

Macro Breakdown

Protein14.3g (20%)
Carbs26.9g (37%)
Fat14.3g (44%)

Health Scores (0-10)

6.5
Metabolic
4.7
Inflammation
10.0
Hormonal
3.0
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
7.3
Sleep
8.3
Exercise
2.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1226.0 kJ—
Protein14.3 g29% DV
Total Fat14.3 g18% DV
Carbohydrate26.9 g10% DV
Fiber0.7 g3% DV
Sugar16.0 g32% DV
Cholesterol59.0 mg20% DV
Sodium482.0 mg21% DV
Calcium12.0 mg1% DV
Iron1.1 mg6% DV
Magnesium22.0 mg5% DV
Phosphorus130.0 mg10% DV
Potassium204.0 mg4% DV
Zinc0.9 mg8% DV
Vitamin C1.0 mg1% DV
Vitamin B60.3 mg16% DV
Folate8.0 µg2% DV
Vitamin A83.0 µg9% DV
Vitamin E1.3 mg9% DV
Vitamin D0.1 µg1% DV
Vitamin K27.1 µg23% DV
Selenium16.7 µg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.410g
monounsaturated fat3.546g
polyunsaturated fat6.885g
trans fat0.028g

Compare Restaurant, Chinese, sesame chicken With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (30% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (32% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Restaurant, Chinese, sesame chicken affect hormones?
Yes — Restaurant, Chinese, sesame chicken is rich in sugar (32% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, Chinese, sesame chicken good for blood pressure?
Yes. Restaurant, Chinese, sesame chicken provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.