Nutrition Facts
Serving Size: 100g
Calories1045
Total Fat12.7g
Saturated Fat0.0g
Total Carbs23.9g
Fiber1.0g
Sugars11.5g
Protein10.1g
Macro Breakdown
Health Scores (0-10)
7.7
Metabolic
5.1
Inflammation
9.0
Hormonal
3.9
Gut Health
6.3
Skin Health
4.6
Brain Health
9.8
Bone Health
6.6
Sleep
8.0
Exercise
3.7
Longevity
9.6
Detox
10.0
Immunity
6.2
Pral
0.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.3
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1045.0 kJ | — |
| Protein | 10.1 g | 20% DV |
| Total Fat | 12.7 g | 16% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 11.5 g | 23% DV |
| Cholesterol | 27.0 mg | 9% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 135.0 mg | 11% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 2.4 µg | 2% DV |
| Selenium | 11.5 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.933g |
| monounsaturated fat | 2.717g |
| polyunsaturated fat | 6.419g |
| trans fat | 0.040g |
Compare Restaurant, Chinese, sweet and sour chicken With...
Abiyuch, raw
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Restaurant, Chinese, sweet and sour chicken affect hormones?
Yes — Restaurant, Chinese, sweet and sour chicken is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.