Restaurant, Chinese, vegetable lo mein, without meat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories506

Total Fat2.4g

Saturated Fat0.0g

Total Carbs20.2g

Fiber1.3g

Sugars2.6g

Protein4.8g

Macro Breakdown

Protein4.8g (16%)

Carbs20.2g (67%)

Fat2.4g (17%)

Health Scores (0-10)

10.0

Metabolic

5.6

Inflammation

9.8

Hormonal

5.4

Gut Health

6.1

Skin Health

4.9

Brain Health

10.0

Bone Health

6.4

Sleep

6.6

Exercise

5.1

Longevity

9.7

Detox

10.0

Immunity

6.0

Pral

3.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.5

Electrolyte

5.6

Methylation

🧬 How Restaurant, Chinese, vegetable lo mein, without meat Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	506.0 kJ	—
Protein	4.8 g	10% DV
Total Fat	2.4 g	3% DV
Carbohydrate	20.2 g	7% DV
Fiber	1.3 g	5% DV
Sugar	2.6 g	5% DV
Sodium	430.0 mg	19% DV
Calcium	21.0 mg	2% DV
Iron	1.1 mg	6% DV
Magnesium	14.0 mg	3% DV
Phosphorus	45.0 mg	4% DV
Potassium	105.0 mg	2% DV
Zinc	0.4 mg	3% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.1 mg	4% DV
Folate	28.0 µg	7% DV
Vitamin A	9.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	12.7 µg	11% DV
Selenium	11.7 µg	21% DV

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Frequently Asked Questions

Does Restaurant, Chinese, vegetable lo mein, without meat affect hormones?

Yes — Restaurant, Chinese, vegetable lo mein, without meat is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Restaurant, Chinese, vegetable lo mein, without meat contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).