Nutrition Facts
Serving Size: 100g
Calories656
Total Fat9.8g
Saturated Fat0.0g
Total Carbs4.6g
Fiber1.4g
Sugars2.3g
Protein12.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.5
Gut Health
10.0
Skin Health
4.2
Brain Health
9.4
Bone Health
6.9
Sleep
8.6
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 656.0 kJ | — |
| Protein | 12.6 g | 25% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 45.0 mg | 15% DV |
| Sodium | 381.0 mg | 17% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 104.0 mg | 8% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin A | 149.0 µg | 17% DV |
| Vitamin E | 1.1 mg | 8% DV |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 13.1 µg | 24% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.023g |
| monounsaturated fat | 4.662g |
| polyunsaturated fat | 0.625g |
| trans fat | 0.066g |
Compare Restaurant, family style, chili with meat and beans With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, family style, chili with meat and beans affect hormones?
Yes — Restaurant, family style, chili with meat and beans is rich in selenium (24% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, family style, chili with meat and beans good for blood pressure?
Yes. Restaurant, family style, chili with meat and beans provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.