Nutrition Facts
Serving Size: 100g
Calories1489
Total Fat19.3g
Saturated Fat0.0g
Total Carbs40.7g
Fiber2.6g
Sugars4.7g
Protein4.9g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
5.0
Inflammation
8.2
Hormonal
5.9
Gut Health
4.8
Skin Health
4.3
Brain Health
8.0
Bone Health
6.9
Sleep
6.5
Exercise
5.3
Longevity
7.0
Detox
7.2
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1489.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 19.3 g | 25% DV |
| Carbohydrate | 40.7 g | 15% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 4.7 g | 9% DV |
| Sodium | 692.0 mg | 30% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 142.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.3 mg | 8% DV |
| Selenium | 5.0 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.415g |
| monounsaturated fat | 4.217g |
| polyunsaturated fat | 9.830g |
| trans fat | 0.114g |
Compare Restaurant, family style, onion rings With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (9% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.