Nutrition Facts
Serving Size: 100g
Calories916
Total Fat5.4g
Saturated Fat0.0g
Total Carbs37.1g
Fiber2.6g
Sugars0.9g
Protein5.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
9.8
Hormonal
6.4
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
7.7
Sleep
6.6
Exercise
5.9
Longevity
7.4
Detox
7.8
Immunity
6.6
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 916.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 5.4 g | 7% DV |
| Carbohydrate | 37.1 g | 14% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 0.9 g | 2% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 270.0 mg | 12% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 88.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.902g |
| monounsaturated fat | 1.514g |
| polyunsaturated fat | 0.989g |
| trans fat | 0.047g |
Compare Restaurant, Latino, arepa (unleavened cornmeal bread) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Restaurant, Latino, arepa (unleavened cornmeal bread) affect hormones?
Yes — Restaurant, Latino, arepa (unleavened cornmeal bread) is rich in selenium (11% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.