Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Restaurant, Latino, pupusas con queso (pupusas, cheese) Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1070.0 kJ | — |
| Protein | 11.7 g | 23% DV |
| Total Fat | 13.3 g | 17% DV |
| Carbohydrate | 22.4 g | 8% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 32.0 mg | 11% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 325.0 mg | 25% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 271.0 mg | 22% DV |
| Potassium | 120.0 mg | 3% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 89.0 µg | 10% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 15.0 µg | 27% DV |
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