Restaurant, Latino, pupusas con queso (pupusas, cheese)

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1070
Total Fat13.3g
Saturated Fat0.0g
Total Carbs22.4g
Fiber2.9g
Sugars1.2g
Protein11.7g

Macro Breakdown

Protein11.7g (18%)
Carbs22.4g (35%)
Fat13.3g (47%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
6.6
Gut Health
10.0
Skin Health
3.7
Brain Health
10.0
Bone Health
8.6
Sleep
7.4
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1070.0 kJ—
Protein11.7 g23% DV
Total Fat13.3 g17% DV
Carbohydrate22.4 g8% DV
Fiber2.9 g10% DV
Sugar1.2 g2% DV
Cholesterol32.0 mg11% DV
Sodium400.0 mg17% DV
Calcium325.0 mg25% DV
Iron0.6 mg3% DV
Magnesium36.0 mg9% DV
Phosphorus271.0 mg22% DV
Potassium120.0 mg3% DV
Zinc1.9 mg17% DV
Vitamin B60.1 mg9% DV
Folate3.0 µg1% DV
Vitamin A89.0 µg10% DV
Vitamin E0.4 mg3% DV
Vitamin D1.2 µg6% DV
Vitamin K2.9 µg2% DV
Selenium15.0 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.479g
monounsaturated fat3.411g
polyunsaturated fat1.555g
trans fat0.074g

Compare Restaurant, Latino, pupusas con queso (pupusas, cheese) With...

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Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Restaurant, Latino, pupusas con queso (pupusas, cheese) affect hormones?
Yes — Restaurant, Latino, pupusas con queso (pupusas, cheese) is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.