Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 776.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 26.7 g | 10% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 7.4 g | 15% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 277.0 mg | 12% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 93.0 mg | 7% DV |
| Potassium | 186.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.629g |
| monounsaturated fat | 2.437g |
| polyunsaturated fat | 1.548g |
| trans fat | 0.053g |
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Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.