Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1284.0 kJ | — |
| Protein | 9.5 g | 19% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 52.0 g | 19% DV |
| Fiber | 3.7 g | 13% DV |
| Sugar | 4.3 g | 9% DV |
| Cholesterol | 50.0 mg | 17% DV |
| Sodium | 566.0 mg | 25% DV |
| Calcium | 59.0 mg | 5% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 276.0 µg | 69% DV |
| Vitamin A | 5.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 2.1 µg | 2% DV |
| Selenium | 29.6 µg | 54% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.577g |
| monounsaturated fat | 2.930g |
| polyunsaturated fat | 1.128g |
Compare Rolls, dinner, egg With...
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.