Nutrition Facts
Serving Size: 100g
Calories1000
Total Fat2.6g
Saturated Fat0.0g
Total Carbs50.5g
Fiber5.1g
Sugars6.9g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
6.0
Hormonal
7.0
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
7.5
Exercise
6.0
Longevity
5.2
Detox
5.4
Immunity
5.9
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
🧬 How Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1000.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 50.5 g | 18% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 6.9 g | 14% DV |
| Sodium | 593.0 mg | 26% DV |
| Calcium | 180.0 mg | 14% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.4 µg | 1% DV |
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Frequently Asked Questions
How does Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch support gut health?
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch affect hormones?
Yes — Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has a glycemic index of 52 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.1g fiber which helps moderate the blood sugar response.
Does Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has a satiety score of 0.6/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.