Nutrition Facts
Serving Size: 100g
Calories1000
Total Fat2.6g
Saturated Fat0.0g
Total Carbs50.5g
Fiber5.1g
Sugars6.9g
Protein3.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
6.0
Hormonal
7.0
Gut Health
4.5
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
7.5
Exercise
6.0
Longevity
5.2
Detox
5.4
Immunity
5.9
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1000.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 50.5 g | 18% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 6.9 g | 14% DV |
| Sodium | 593.0 mg | 26% DV |
| Calcium | 180.0 mg | 14% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.215g |
| monounsaturated fat | 1.353g |
| polyunsaturated fat | 0.637g |
| trans fat | 0.004g |
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Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch support gut health?
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch affect hormones?
Yes — Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is rich in fiber (18% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
How filling is Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has a satiety score of 0.6/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.