Salad dressing, blue or roquefort cheese dressing, commercial

dairy

USDA name: Salad dressing, blue or roquefort cheese dressing, commercial, regular

GI: 0 (Low)
🥛
2027 cal
P:1gC:5gF:51g
0.4g fiber
Nutrition Facts
Serving Size: 100g

Calories2027

Total Fat51.1g

Saturated Fat0.0g

Total Carbs4.8g

Fiber0.4g

Sugars3.5g

Protein1.4g

Macro Breakdown

Protein1.4g (1%)
Carbs4.8g (4%)
Fat51.1g (95%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

7.6
Metabolic
2.7
Inflammation
5.9
Hormonal
4.7
Gut Health
6.3
Skin Health
3.3
Brain Health
7.8
Bone Health
5.8
Sleep
5.5
Exercise
4.6
Longevity
5.4
Detox
5.7
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
5.1
Methylation

🧬 How Salad dressing, blue or roquefort cheese dressing, commercial Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

❤️

Heart-Healthy Fats

51g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2027.0 kJ—
Protein1.4 g3% DV
Total Fat51.1 g66% DV
Carbohydrate4.8 g2% DV
Fiber0.4 g1% DV
Sugar3.5 g7% DV
Cholesterol31.0 mg10% DV
Sodium642.0 mg28% DV
Calcium37.0 mg3% DV
Iron0.1 mg1% DV
Magnesium8.0 mg2% DV
Phosphorus74.0 mg6% DV
Potassium88.0 mg2% DV
Zinc0.2 mg2% DV
Vitamin C0.7 mg1% DV
Vitamin B60.0 mg2% DV
Folate5.0 µg1% DV
Vitamin A14.0 µg2% DV
Vitamin E4.3 mg29% DV
Vitamin D0.1 µg1% DV
Selenium1.0 µg2% DV

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🔗 Related Guides: 🏥 Chronic Inflammation

Frequently Asked Questions

Does Salad dressing, blue or roquefort cheese dressing, commercial, regular contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.