Nutrition Facts
Serving Size: 100g
Calories414
Total Fat7.2g
Saturated Fat0.0g
Total Carbs2.9g
Fiber0.0g
Sugars2.8g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.1
Metabolic
4.3
Inflammation
6.0
Hormonal
4.6
Gut Health
4.9
Skin Health
4.5
Brain Health
10.0
Bone Health
5.7
Sleep
6.0
Exercise
4.6
Longevity
5.6
Detox
5.8
Immunity
5.4
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.1
Methylation
🧬 How Salad dressing, blue or roquefort cheese, low calorie Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 939.0 mg | 41% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 5.0 mg | — |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 5.4 µg | 5% DV |
| Selenium | 1.6 µg | 3% DV |
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Frequently Asked Questions
Does Salad dressing, blue or roquefort cheese, low calorie contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.