Nutrition Facts
Serving Size: 100g
Calories845
Total Fat12.4g
Saturated Fat0.0g
Total Carbs21.3g
Fiber1.1g
Sugars3.8g
Protein1.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.3
Metabolic
5.1
Inflammation
6.4
Hormonal
5.1
Gut Health
6.8
Skin Health
4.8
Brain Health
7.6
Bone Health
5.6
Sleep
5.9
Exercise
4.9
Longevity
6.2
Detox
6.5
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 845.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 21.3 g | 8% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 3.8 g | 8% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 1120.0 mg | 49% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Selenium | 2.9 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.250g |
| monounsaturated fat | 2.794g |
| polyunsaturated fat | 4.213g |
| trans fat | 0.059g |
Compare Salad dressing, buttermilk, lite With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.