Nutrition Facts
Serving Size: 100g
Calories2360
Total Fat61.4g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars2.5g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
7.3
Metabolic
1.9
Inflammation
5.5
Hormonal
4.6
Gut Health
5.9
Skin Health
2.9
Brain Health
10.0
Bone Health
5.2
Sleep
5.9
Exercise
4.6
Longevity
5.6
Detox
5.9
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2360.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 61.4 g | 79% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Sugar | 2.5 g | 5% DV |
| Cholesterol | 49.0 mg | 16% DV |
| Sodium | 1103.0 mg | 48% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 4.2 mg | 28% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 125.2 µg | 104% DV |
| Selenium | 1.6 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.527g |
| monounsaturated fat | 14.840g |
| polyunsaturated fat | 32.972g |
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Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.