Sauce, chili, peppers, hot, immature green Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories84

Total Fat0.1g

Saturated Fat0.0g

Total Carbs5.0g

Fiber1.9g

Sugars2.5g

Protein0.7g

Macro Breakdown

Protein0.7g (12%)

Carbs5.0g (84%)

Fat0.1g (4%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.1

Hormonal

5.8

Gut Health

10.0

Skin Health

5.0

Brain Health

8.6

Bone Health

6.2

Sleep

7.0

Exercise

5.4

Longevity

5.1

Detox

10.0

Immunity

7.3

Pral

5.5

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Sauce, chili, peppers, hot, immature green Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 12% DV

12% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	84.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.1 g	—
Carbohydrate	5.0 g	2% DV
Fiber	1.9 g	7% DV
Sugar	2.5 g	5% DV
Sodium	25.0 mg	1% DV
Calcium	5.0 mg	—
Iron	0.4 mg	2% DV
Magnesium	12.0 mg	3% DV
Phosphorus	14.0 mg	1% DV
Potassium	564.0 mg	12% DV
Zinc	0.1 mg	1% DV
Vitamin C	68.0 mg	76% DV
Vitamin B6	0.1 mg	8% DV
Folate	12.0 µg	3% DV
Vitamin A	29.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	7.1 µg	6% DV
Selenium	0.2 µg	—

Compare Sauce, chili, peppers, hot, immature green With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
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188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Is Sauce, chili, peppers, hot, immature green, canned good for blood pressure?

Yes. Sauce, chili, peppers, hot, immature green, canned provides 564mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.6.

Does Sauce, chili, peppers, hot, immature green, canned boost immunity?

Yes. Sauce, chili, peppers, hot, immature green, canned provides 68mg of vitamin C per 100g (76% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Sauce, chili, peppers, hot, immature green, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).